Healthy Hair

est de ep co nditioners for blackhair



How to Grow Long Hair

Growth & Length

Hair Growth Vitamins
Diet For Growth

Repair & Maintenance

Benefits of Hot Oil Treatments

Styling Techniques

How to Air Dry
Sexy & Chic Braid-Inspired Styles

Product Reviews

Best Flat Irons For Black Hair

Best Hooded Dryers 2015


Deep Conditioning Benefits
Breakage Vs. Shedding

Porosity & Elasticity

How to Deep Condition
Hot Oil Treatment Benefits


Moisture/Protein Assessment

My Regimen

My Current Regimen

Best Vitamins For Hair Growth

Want to Know Why You Should Add Vitamins To Your Hair Growth Regimen?

It is estimated that 8 out of 10 people don’t receive enough essential vitamins from their daily diet. That means that 80% of my new readers have hair that is suffering, and BEGGING for internal nutrients.  Now yes, it is still important to provide nutrients via external remedies... click here to read that article. But it is important to remember that the body can produce only 11 of the 20 amino acids needed to grow your hair, and that the rest must come from somewhere else.
r Hair Growth

When your body is receiving a limited supply of essential vitamins it reduces the non-essential systems in your body to make up for the loss. 

When this happens, guess what goes first?  Minimal functions for survival, which includes hair and nail growth.  In order to grow and maintain long healthy hair, your body needs to have a complete source of essential vitamins so that there is enough "extra" in it's storage take to properly nourish and strengthen hair.


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Fact: Your hair is dead tissue. Hair growth occurs inside the body. Only by delivering  nutrition directly to the source can you produce visibly noticeable results.   

Your hair is constantly in different stages of the growth cycle.

The healthier your hair the longer it can stay in the growth phase. This means the hair is not brittle, dull, and split. When your hair is unhealthy it will grow slower and break easier. As more and more hair prematurely stops growing it puts an extra load on the scalp to produce replacements.

It's important to know that if you want grow healthier hair at your body's fastest potential, you must  constantly supply your body with a sufficient supply of essential vitamins. Vitamins for hair growth are important not just for faster growth but also for better health.

Are You Taking a Multi-Vitamin?

Multivitamins are ALWAYS a good idea for your body. There are also specialized formulas concentrated on vitamins essential to produce nourishment for your hair and skin.  I personally achieved success with vitamins incorporated into my regimen. When I keep up on my vitamin schedule and take it regularly I get very consistent results.  FYI, I HATE taking vitamins.  I just have a thing will huge pills, don't like taking them.  Fortunately, I was able to find mini easy to swallow multi-vitamins.  Here are some of the essentials that will affect your hair:

Vitamin A:
For Glowing Hair and Skin. 
Vitamin A
is mostly associated with eye car but it is also one of the essential natural vitamins for hair growth because it is a key ingredient in producing epithelial cells; epithelial cells maintain healthy, glowing skin that grows regular amount of hair. The scalp carries skin as well so having enough Vitamin A to care for your scalp will guarantee natural hair growth as well. You also get the benefit of healthy eyesight whenever you intake Vitamin A. You can avail of Vitamin A from sweet potatoes, liver, eggs, carrots and spinach.

Vitamin E:

Gets Rid of Toxins and Hair/Scalp Diseases Such as Alopecia. 
Vitamin E
is mostly known as a powerful antioxidant tool and the same effect works well and is a great vitamin for hair growth. Vitamin E works its wonders to clean the scalp of toxins and unnecessary dirt or blockage that could prevent further hair growth. One of the main reasons why people suffer from hair loss or slow hair growth is because of a lack of Vitamin E.  You can find Vitamin E in broccoli, tomatoes, avocados, mangoes and papayas. Vitamin C is another good supplement to Vitamin E since it is also a powerful antioxidant and it works on your immune system. Combining these work best to ensure steady hair growth that is not impeded by hair and scalp diseases.

Vitamin E:
Preventing Significant Hair Loss. 
which used to be labeled as Vitamin H. Biotin greatly helps the formation of your hair and it is a strong producer of keratin. Keratin prevents the growing of grey hair and it prevents significant hair loss as well. You can find Biotin in vitamin capsules but it is also naturally found in walnuts, almond nuts and carrots.

See below.....          


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