Healthy Hair

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Vitamin Ideas For Black Hair Growth:
(Best Vitamins For Hair Growth!)

Want to Know Why You Should Add Vitamins To Your Hair Growth Regimen?

It is estimated that 8 out of 10 people don’t receive enough essential vitamins from their daily diet. That means that 80% of my new readers have hair that is suffering, and BEGGING for internal nutrients.  Now yes, it is still important to provide nutrients via external remedies... click here to read that article.  Best Vitamins for Hair Growth

When your body is receiving a limited supply of essential vitamins it reduces the non-essential systems in your body to make up for the loss.  When this happens, guess what goes first?  Minimal functions for survival, which includes hair and nail growth.  In order to grow and maintain long healthy hair, your body needs to have a complete source of essential vitamins so that there is enough "extra" in it's storage take to properly nourish and strengthen hair.

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Fact: Your hair is dead tissue. Hair growth occurs inside the body. Only by delivering  nutrition directly to the source can you produce visibly noticeable results.    

Your hair is constantly in different stages of the growth cycle. The healthier your hair the longer it can stay in the growth phase. This means the hair is not brittle, dull, and split. When your hair is unhealthy it will grow slower and break easier. As more and more hair prematurely stops growing it puts an extra load on the scalp to produce replacements.

It's important to know that if you want grow healthier hair at your body's fastest potential, you must  constantly supply your body with a sufficient supply of essential vitamins. Vitamins for hair growth are important not just for faster growth but also for better health.

Multivitamins are ALWAYS a good idea for your body.  There are also specialized formulas concentrated on vitamins essential to produce nourishment for your hair and skin.  I personally achieved success with vitamins incorporated into my regimen. When I keep up on my vitamin schedule and take it regularly I get very consistent results.  See below.....          

During my experimentation with vitamins, I started taking vitamins religiously and tracked my hair growth. At my 6 weeks post relaxer date I  decided to pull out one of my hairs from the root and measure the new growth.  

My new growth was crazy! Wow! I usually hit the 1 inch mark at the 8 or 9 week mark AND IT WAS WINTER TIME WHEN I DID THIS EXPERIMENT, when on average hair tends to grow slower.

Want to Preserve Hair Color or Prevent Hair From Greying?  Read up on Vitamin B.

Vitamins B6 and B12 retain the color of your hair by producing enough melanin for your body. Vitamin B Complex, or the family of Vitamin B, is mostly available in whole grain food and egg yolk. You can also find it in yeast, chicken and dairy products. Also remember that Vitamin B Complex is essential for your metabolism and it is essential in strengthening your immune and nervous systems.

Niacin, also known as Vitamin B3, helps with blood circulation in the scalp while Vitamin B5, which is a pantothenic acid, helps your hair from going grey and it is also an active agent that prevents hair loss.

Want to Glowing Skin and Hair?  Read up on Vitamin A.

Vitamin A
is mostly associated with eye car but it is also one of the essential natural vitamins for hair growth because it is a key ingredient in producing epithelial cells; epithelial cells maintain healthy, glowing skin that grows regular amount of hair.

The scalp carries skin as well so having enough Vitamin A to care for your scalp will guarantee natural hair growth as well. You also get the benefit of healthy eyesight whenever you intake Vitamin A. You can avail of Vitamin A from sweet potatoes, liver, eggs, carrots and spinach.

Want to Get Rid of Toxins and Hair/Scalp Diseases such as alopecia that are preventing Hair Growth?  Read up on Vitamin E.

Vitamin E
is mostly known as a powerful antioxidant tool and the same effect works well and is a great vitamin for hair growth. Vitamin E works its wonders to clean the scalp of toxins and unnecessary dirt or blockage that could prevent further hair growth. One of the main reasons why people suffer from hair loss or slow hair growth is because of a lack of Vitamin E.

You can find Vitamin E in broccoli, tomatoes, avocados, mangoes and papayas. Vitamin C is another good supplement to Vitamin E since it is also a powerful antioxidant and it works on your immune system. Combining these work best to ensure steady hair growth that is not impeded by hair and scalp diseases.

Want to Prevent Significant Hair Loss?  Read up on Vitamin Biotin, aka Vitamin K.

Biotin which used to be labeled as Vitamin H. Biotin greatly helps the formation of your hair and it is a strong producer of keratin. Keratin prevents the growing of grey hair and it prevents significant hair loss as well. You can find Biotin in vitamin capsules but it is also naturally found n walnuts, almond nuts and carrots.


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